In 100 g (Grams) of Potatoes, frozen, whole, cooked, boiled, drained, without salt there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Potatoes, frozen, whole, cooked, boiled, drained, without salt.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, frozen, whole, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, whole, cooked, boiled, drained, without salt are listed below.

Water	82.8 g	82.8%
Energy (calorie)	65 kcal
Energy (joule)	272 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.13 g	0.13%
Ash	0.57 g	0.57%
Carbohydrate, by difference	14.52 g	14.52%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	287 mg	0.29%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.185 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.102 mg

Nutrients in Potatoes, frozen, whole, cooked, boiled, drained, without salt